breathing technique Archives - Uni Yoga Dublin

breathing technique

13/05/2020
yoga-inversion_uniyogadublin

Inversion poses during yoga practice

There is no doubt that inversions leave you feeling strong and confident, especially inversions like a Headstand or Handstand. Other than this, reduced stress levels, feeling […]
08/04/2020
Meditation-yoga-dublin-claudia

Loving kindness meditation to cope with anxiety

This type of mindfulness is used to help people be kinder to themselves as well as more compassionate to others. Meditation has been shown to be […]
31/03/2020
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Combating Anxiety and stress by practicing Yoga

Yoga practice help ease the physical discomfort that is caused by anxiety.  There are many ways in which exercise benefits panic disorder, including a reduction in […]
23/03/2020
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Yoga and our Immune System

Yoga & our Immune System Our bodies are truly remarkable in so many ways. They operate with so many parts, with amazing systems working tirelessly so […]
06/03/2020
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Yoga gives you the strength you need

– Where does your strength come from? According to the Library of Congress, there are different kinds of strength. These are absolute strength or maximum force; […]
21/01/2020
Reiki, restorative yoga _sound-bath-uniyoga-dublin

SOLD OUT- Reiki, Restorative Yoga & Sound Bath for Relaxation

 Reiki, Restorative Yoga for relaxation & Sound bath Join us for a soothing workshop of Reiki, restorative yoga & sound healing yoga Nidra. Supported yoga poses […]