Sports Massage | Recover Quicker | Sports Injury Experts in Dublin

Sports Massage


Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help sport practitioners and athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.

Conditions that generally respond well to massage as a complementary therapy include:
 
  • Muscle pain and stiffness
  • Muscle strain
  • Edema (swelling)
  • Muscle soreness
  • Muscle sprains
  • Muscle pain and stiffness
  • Muscle strain
  • Edema (swelling)
  • Muscle soreness
  • Muscle sprains
Massage can help these conditions, but it should never be used to replace skilled medical care.

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Sports Massage

Sports Massage specialist

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Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help sport practitioners and athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.

 

Conditions that generally respond well to massage as a complementary therapy include:

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  • Muscle pain and stiffness
  • Muscle strain
  • Edema (swelling)
  • Muscle soreness
  • Muscle sprains

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  • Muscle pain and stiffness
  • Muscle strain
  • Edema (swelling)
  • Muscle soreness
  • Muscle sprains

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Massage can help these conditions, but it should never be used to replace skilled medical care.

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REQUEST AN APPOINTMENT

mailto:info@uniyogadublin.com

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RETURN PAGE MASSAGE THERAPY

https://www.uniyogadublin.com/massage-therapy/

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massage helps alleviate pain and prevent injuries that can affect movement, mobility, flexibility, strength and overall performance in training. Sports massage is also ideal to combat tension and pain caused by modern working lifestyles, such as prolonged sitting.

During physical activity, especially strenuous physical activity, muscle tension builds up in the body’s soft tissue muscles. Due to overextension or overuse, minor adhesions and imbalances occur within these tissues that can cause tightness, pain and poor athletic performance.

massage helps alleviate pain and prevent injuries that can affect movement, mobility, flexibility, strength and overall performance in training. Sports massage is also ideal to combat tension and pain caused by modern working lifestyles, such as prolonged sitting.