Hot Stone Massage - Uni Yoga Dublin This is a type of massage therapy

Hot Stone Massage

Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones at an appropriate temperature for the client’s body to help you relax and ease tense muscles and damaged soft tissues throughout the session.

The massage therapist places the hot stones on specific points on your body and also hold the stones while giving the massage. The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort providing a really nice and relaxing sensation for the whole body and mind.

The benefits of hot stone massage:
  • Helps relieve muscle tension and pain
  • Reduces stress and anxiety
  • Promotes sleep
  • May help relieve symptoms of autoimmune diseases
  • May boost immunity

Sign up to our newsletter