This workshop is suitable for all levels from beginners to more advanced yoga students.
It is also ideal for runners, cyclists and football players.
During this 2-hour workshop you will explore into hip opening poses and backbends as they go side to side in most of the poses, learn what the benefits of doing them are, and how to perform them safely.
When hips are tight, they increase the load and cause overuse of the spine.
In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well.
We will dig in into the anatomy of hips and spine and will use standing, seated and supine postures to increase your range of motion in all directions. We will work on stabilizing the hips and lower spine and conditioning and releasing the muscles around these joints, resulting in a new freedom of movement.
The Hip Opener workshop will include a flow yoga practice in the beginning to prepare the body for the deeper hip opening poses and finishing with a relaxing guided meditation.
You will learn healthy alignment in your body in a fun and playful way, and will leave having released your hips and feeling empowered to continue the opening in your regular practice.
You will work at your individual level with an opportunity to modify poses whenever necessary, building up your personal yoga practice in a playful and safe manner.
Minimum of 6 people in order the workshop go ahead.
Price ( book online required)
Early Bird Till 30/01 – €25
Normal price after – €30
Booking in advance required – BOOK HERE
Email Info@uniyogadublin.com or call 085-2409319 if you have any questions.