Yoga Archives - Uni Yoga Dublin

The 5 Vayus – Prana flowing into the body

Prana is the one life force that permeates all living things and in fact all matter.  Though there are 49 distinct prana vayus or types of vayus […]

Prevent back pain practicing Pilates

The Pilates exercises in this set are frequently recommended to help prevent and decrease back pain, including low back pain. They strengthen core support for the […]

Yoga to strengthen core muscles

Yoga to strengthen core muscles Build strength through the belly, side waist, glutes and back with core strengtheners for those of us who don’t have all […]

How Pilates Can Relieve Back Pain

Back pain? Pilates is a good option Have you ever suffer from lower back pain during your life, or know someone in your family? Pilates or […]
lunchtime yoga_uniyoga dublin

Yoga at Lunchtime – Give yourself a time to switch off from work

Yoga at Lunchtime In today’s society, we are often very busy, over-stimulated and overworked. People can find it difficult to juggle work life, family life, social […]

Yoga & Pilates Poses to Strengthen Your Core Muscles

Do you know that most yoga and Pilates poses are here to help you to strengthen the muscles that support your spine? Your abdominal muscles are […]