Yoga Archives - Uni Yoga Dublin

Yoga to Boost Lymphatic and Immune System

Did you know that yoga can strengthen your lymphatic drainage and boost our immune system? We practice yoga for many reasons: stress relief, flexibility, mobility, or […]

Mindfulness Meditation – the best medicine for body and mind

Does not a day go by that many of us don’t wonder how we manage to juggle the pieces of our lives and honourably hold up […]

Hatha Yoga and its history

Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practise involves breath, body, and […]

Yoga Style – Vinyasa

Vinyasa also called “flow” is one of the most popular contemporary Yoga Style (Vinyasa). It’s a broad classification that encompasses many different types of yoga, including […]
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Types of Yoga – Ashtanga Mysore

The Mysore style of asana practice is the way of teaching yoga as an exercise within the Ashtanga Vinyasa Yoga tradition as taught by K. Pattabhi Jois in the southern Indian city of Mysore; […]
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How deal with stress and anxiety with these tips

Are you dealing with stress or anxiety due to all this pandemic/working from home situation? The modern world and modern lifestyles can lead to increasing and […]