Uncategorized Archives - Uni Yoga Dublin

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02/06/2020
Pilates_yoga_dublin_backpain

How Pilates Can Relieve Back Pain

Back pain? Pilates is a good option Have you ever suffer from lower back pain during your life, or know someone in your family? Pilates or […]
14/05/2020
Benefits of inversion_uniyoga_dublin

Benefits of Yoga Inversions poses

Benefits of Yoga Inversions The ability of inversion to reverse the ageing process is perhaps one of the most known benefits; Yoga inversions are not just […]
13/05/2020
mindbodyyogaposesasana

Yoga Asana – Yoga poses

  When you start practising yoga, you hear some words like bujangasana,  matsyendrasana and others and they are known as Asanas or Yoga Asana. So here […]
08/04/2020
Meditation-yoga-dublin-claudia

Loving kindness meditation to cope with anxiety

This type of mindfulness is used to help people be kinder to themselves as well as more compassionate to others. Meditation has been shown to be […]
05/03/2020
Yin-yoga-dublin

Why Yin Yoga is so helpful

We list here for you why yin yoga may be the best practice for your busiest times. Yin yoga is helpful especially on those busy days […]
18/02/2020
lunchtime yoga_uniyoga dublin

Lunchtime Yoga in Dublin

Lunchtime Yoga: Schedule this in your agenda You don’t Like getting up very early to practice… You don’t have time in the evening as life gets […]