Blog - Yoga - Uni Yoga Dublin | Info About Yoga Styles & Philosophy
02/09/2020
yoga-style-vinyasa_dublin

Yoga Style – Vinyasa

Vinyasa also called “flow” is one of the most popular contemporary Yoga Style (Vinyasa). It’s a broad classification that encompasses many different types of yoga, including […]
01/09/2020
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Types of Yoga – Ashtanga Mysore

The Mysore style of asana practice is the way of teaching yoga as an exercise within the Ashtanga Vinyasa Yoga tradition as taught by K. Pattabhi Jois in the southern Indian city of Mysore; […]
01/09/2020
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How deal with stress and anxiety with these tips

Are you dealing with stress or anxiety due to all this pandemic/working from home situation? The modern world and modern lifestyles can lead to increasing and […]
18/08/2020
yoga-for-back-pain

5 helpful yoga stretches that help to relieve and prevent lower back pain

If you suffer from back pain, here are 5 helpful yoga stretches that may help to relieve and prevent lower back pain. If you’re dealing with […]
16/08/2020
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Yoga practice for back pain

Yoga practice for back pain. Having reviewed different noninvasive treatments for lumbar (lower back) pain and finding that medications provide only small to moderate improvements in […]
16/08/2020
yoga for spine

Back pain: How to keep your spine healthy practising simple yoga poses

Back pain: How to keep your spine healthy practising simple yoga poses. As a yoga therapist, I work with back health more than any other issue, […]