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11/06/2020
The Pilates exercises in this set are frequently recommended to help prevent and decrease back pain, including low back pain. They strengthen core support for the […]
11/06/2020
Yoga to strengthen core muscles Build strength through the belly, side waist, glutes and back with core strengtheners for those of us who don’t have all […]
02/06/2020
Back pain? Pilates is a good option Have you ever suffer from lower back pain during your life, or know someone in your family? Pilates or […]
01/06/2020
Yoga at Lunchtime In today’s society, we are often very busy, over-stimulated and overworked. People can find it difficult to juggle work life, family life, social […]