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Yoga at Lunchtime – Give yourself a time to switch off from work

Yoga at Lunchtime In today’s society, we are often very busy, over-stimulated and overworked. People can find it difficult to juggle work life, family life, social […]

Yoga & Pilates Poses to Strengthen Your Core Muscles

Do you know that most yoga and Pilates poses are here to help you to strengthen the muscles that support your spine? Your abdominal muscles are […]
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Pilates for beginners

Are you new to Pilates? Here we give you some fundamental information about Pilates for Beginners. Pilates is a form of exercise that focuses on balance, […]
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Yoga practice and its Benefits Beyond the Mat

Are you new to yoga, or beginner and want to know more about yoga practice? Yoga, an ancient practice and meditation, has become increasingly popular in […]

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