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From Our Blog
01/06/2020
Yoga at Lunchtime In today’s society, we are often very busy, over-stimulated and overworked. People can find it difficult to juggle work life, family life, social […]
25/05/2020
Do you know that most yoga and Pilates poses are here to help you to strengthen the muscles that support your spine? Your abdominal muscles are […]
18/05/2020
Are you new to Pilates? Here we give you some fundamental information about Pilates for Beginners. Pilates is a form of exercise that focuses on balance, […]
15/05/2020
Are you new to yoga, or beginner and want to know more about yoga practice? Yoga, an ancient practice and meditation, has become increasingly popular in […]