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11/06/2020

Prevent back pain practicing Pilates

The Pilates exercises in this set are frequently recommended to help prevent and decrease back pain, including low back pain. They strengthen core support for the […]
11/06/2020

Yoga to strengthen core muscles

Yoga to strengthen core muscles Build strength through the belly, side waist, glutes and back with core strengtheners for those of us who don’t have all […]
02/06/2020
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How Pilates Can Relieve Back Pain

Back pain? Pilates is a good option Have you ever suffer from lower back pain during your life, or know someone in your family? Pilates or […]
01/06/2020
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Yoga at Lunchtime – Give yourself a time to switch off from work

Yoga at Lunchtime In today’s society, we are often very busy, over-stimulated and overworked. People can find it difficult to juggle work life, family life, social […]

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