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Dublin Holistic Centre

Upcoming Events

March 2019
29
March
March 29 @ 6:30 pm - 8:30 pm
Dublin Holistic Centre, 28 South William St.
Dublin, Ireland

SOLD OUT - BOOKING AVAILABLE FOR APRIL 12TH Suitable for complete beginners as well as for advanced students. - In this workshop we will guide you through the process of relaxing the body, restoring and calming the nerve system to prepare you mind for the relaxation and meditation. - Meditation is a habitual process of training your mind to focus and redirect your thoughts, using technique, such as mindfulness, mantra meditation or focusing the mind on a particular object, thought…

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31
March
March 31 @ 1:30 pm - 4:00 pm
Dublin Holistic Centre, 28 South William St.
Dublin, Ireland

Mindfulness is a state of heightened awareness. A state of balance between the Conscious and the Subconscious. A state of harmony between our low's and high's. A state of peace between our joys and sorrows. A state of calmness between our noises and silence.   Mindfulness is a mind full of awareness of the present moment. A simple translation of Mindfulness is 'Being in Present'.   When we try to be Mindful, we try to quieten the chaos in our…

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April 2019
12
April
April 12 @ 6:15 pm - 8:15 pm
Dublin Holistic Centre, 28 South William St.
Dublin, Ireland

Suitable for complete beginners as well as for advanced students. Restorative yoga improve well-being and combate fatigue, improve quality of life, and reduce symptoms of depression and anxiety. This slow pace of Yoga is also a promising tool for stress management. "Stillness of the body can promote stillness of the mind''. This 2-hour workshop sequence aims the adrenal fatigue that will help you to unwind, de-stress, and reset your adrenal glands. Expect to be a soothing and deeply relaxing practice…

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14
April
April 14 @ 1:30 pm - 3:45 pm
Dublin Holistic Centre, 28 South William St.
Dublin, Ireland

This style of yoga is ideal for complete beginners, athletes and requires no previous experience. On this 2-hours workshop we will combine the use of myofascial release techniques and Yin Yoga asanas to increase / gain flexibility. Myofascial Release is a hands-on technique that involves applying gentle sustained pressure into the connective tissue restrictions to eliminate pain and restore motion. In this class, students will be guided on how they can use tennis balls and foam roller to apply the…

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