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March 2018
25
March
March 25, 2018 @ 11:00 am - 1:30 pm
Dublin Holistic Centre, 28 South William St.
Dublin, Ireland

You can expect a balance between physical postures, dynamic and flowing movements, conscious breathing exercises and elements of relaxation to leave you feeling refreshed and reinvigorated. The intensive Yoga Flow will focus on hip opening, core strength and inversions. On the last part, enjoy a nice long Yoganidra technique, which is one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the…

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April 2018
29
April
April 29, 2018 @ 10:45 am - 1:00 pm

Suitable for all levels but especially designed for people new to yoga, practicing only few months or so. BOOK HERE    This workshop is designed for you that are new to Yoga but also we highly recommended it for anyone who wishes to fine-tune their practice and get more out of their regular classes.   We will guide you through the basics postures ( ásanas) so you can develop a better understanding of the poses, the correct and safe alignments,…

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May 2018
25
May
May 25, 2018 @ 6:15 pm - 8:30 pm
Dublin Holistic Centre, 28 South William St.
Dublin, Ireland

BOOK HERE Join Claudia for this two-hour workshop designed to improve your breathing, relax the body and focus the mind through Pranayama & Chakras meditation. We will begin this workshop with theory and practice of different breathing techniques followed by an explanation about the seven chakras. After the chakra discussion, we will do some gentle stretches to relax the body for meditation. Then, you will be guided through a wonderful chakra meditation practice with Tibetan Singing bowls and mantras. Come…

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June 2018
10
June
June 10, 2018 @ 11:00 am - 1:30 pm

This workshop is to help you cleanse and reboot your body and mind for the busy summer season. Energise We will begin with a flowing, energetic sequence to warm up and get the body moving and sweating, one of the great ways to detox. Detox We work through specific postures that focus on stretching, twisting and compressing your digestive system and stimulating your elimination organs to allow for maximum release of internal toxins. Breathe Pranayama (breathing techniques) is another wonderful…

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29
June
June 29, 2018 - July 1, 2018
Slí na Bandé, Kilmurry
Newtown mount kennedy, Wicklow Ireland

BOOK NOW   We have great news for you about plans for this summer. Yoga teacher Claudia of UniYoga Dublin and Acupuncturist & Meditation Teacher David of Dublin Health Clinic will offer a 3-day retreat in the heart of the Wicklow Mountains. Summer Stress Relief - Yoga, Nature & Acupuncture Retreat will provide lots of activities to release your stress, reconnect with yourself and find happiness within. Disconnect from the Internet, unplug your devices and recharge your batteries. During this…

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July 2018
15
July
July 15, 2018 @ 11:00 am - 1:30 pm
Dublin Holistic Centre, 28 South William St.
Dublin, Ireland

Learn the Foundations of Turning Upside Down This 2.5 hour workshop will take you through an exciting journey of inversions and arm balances. You will discover everything you need to know to turn your practice upside down. Balancing on our feet can be challenging and tricky at the best of times and when we turn upside down and stand on our hands thats a whole other story, it can be scary and daunting but also extremely exciting. This workshop will…

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August 2018
24
August
August 24, 2018 @ 6:00 pm - 7:15 pm
Dublin Holistic Centre, 28 South William St.
Dublin, Ireland

Yin yoga involves holding gentle poses for up to 5 minutes. Remaining still for such a long time is hard – especially for runners or those that have tight hamstrings – but relaxing into these poses promotes joint mobility and prevents degeneration. Plus, the inward focus developed through yin yoga can help you better tolerate discomfort and keep calm in the face of adversity – skills that will carry over into your everyday life.. Tickets available online at www.uniyogadublin or…

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September 2018
29
September
September 29, 2018 @ 2:00 pm - 4:00 pm
Dublin Holistic Centre, 28 South William St.
Dublin, Ireland

It is that time of year again. The air is getting cooler, the winter coats come out and for nice comforting food. It`s time to harvest energy for the changes afoot as our body starts getting ready for the winter. During this new season everything in our body, from sleep patterns, hormonal imbalance, mood swings and energy levels can be affected by autumn's shorter days and longer nights. Some people can develop Seasonal Affective Disorder - a depression or anxiety…

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October 2018
07
October
October 7, 2018 @ 1:00 pm - 3:00 pm
Dublin Holistic Centre, 28 South William St.
Dublin, Ireland

Join Claudia for this 2-hour workshop designed to improve your breathing, relax the body and focus the mind through Pranayama & Chakras meditation. We will begin this workshop with theory and practice of different breathing techniques followed by an explanation about the seven chakras. After the chakra discussion, we will do some gentle stretches to relax the body for meditation. Then, you will be guided through a wonderful chakra meditation practice with Tibetan Singing bowls and mantras. Come and experience…

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January 2019
13
January
January 13 @ 12:00 pm - 2:00 pm
Dublin Holistic Centre, 28 South William St.
Dublin, Ireland

Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. The poses are held for an extended amount of time. Beginners can hold poses for up to 45 seconds, but more advanced practitioners can hold poses usually for 2-5 minutes, sometimes longer. It applies moderate stress to the connective tissues and increases the circulation of joints. Yin Yoga can be of benefit to any sport practitioner in particular because of its capacity to help release…

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