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August 2018
12
August
August 12 @ 11:00 am - 1:30 pm
Dublin Holistic Centre, 28 South William St.
Dublin, Ireland

Yoga is a great complement for any sport practitioner with many of the benefits being improved strength, flexibility and balance as well as injury prevention. The repetitive action of running or cycling can cause ingrained patterns around the muscles, hips, spine and the fascia (the body’s connective tissues and cling-film like ‘wrapping’ around the muscles) to tighten – consequently leading to chances of poor running posture and injury. Yin yoga can be of benefit to any sport practitioner in particular…

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17
August
August 17 @ 6:00 pm - 7:45 pm
Dublin Holistic Centre, 28 South William St.
Dublin, Ireland

BOOK NOW This will be a powerful and deeply relaxing practice to invoke a deeper connection to the Heart and integration of that energy more clearly into your life for healing, awakening, expanding and nourishing. The sounds and vibrations of singing bowls and chimes guide us into a deep meditation. The healing vibrations pass through our body, opening blockages and allowing our minds to quiet. The physiological impact of sound on the body, emotions & cognition is apparent. Through the…

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