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April 2017
April 8 @ 1:00 pm - 3:00 pm
Dublin Holistic Centre, 28 South William St.
Dublin, Ireland

Claudia will guide us through a carefully thought out workshop, opening with Pranayama (breathing exercises), working through some warming yoga postures and moving into the restorative part of the practice. The workshop will finish with a mindfull guided Yoganidra. Restorative yoga is a practice that brings you towards a healing and recuperative experience, soothes the nervous system and deepens self awareness. A restorative practice relies on the use of props and the prolonged holding of a few simple poses to…

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