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September 2018
28
September
September 28 @ 6:30 pm - 8:30 pm
Dublin Holistic Centre, 28 South William St.
Dublin, Ireland

BOOK NOW This Restorative Yoga practice aims to relieve Stress and Fatigue. The trouble is, when your energy reserves are depleted and you're suffering from stress or fatigue, your immune system is compromised and nervous system overstimulated. This sequence for adrenal fatigue will help you to unwind, de-stress, and reset your adrenal glands. This will be a soothing and deeply relaxing practice to invoke a deeper connection to the Heart. The integration of that energy more clearly into your life…

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29
September
September 29 @ 2:00 pm - 4:00 pm
Dublin Holistic Centre, 28 South William St.
Dublin, Ireland

It is that time of year again. The air is getting cooler, the winter coats come out and for nice comforting food. It`s time to harvest energy for the changes afoot as our body starts getting ready for the winter. During this new season everything in our body, from sleep patterns, hormonal imbalance, mood swings and energy levels can be affected by autumn's shorter days and longer nights. Some people can develop Seasonal Affective Disorder - a depression or anxiety…

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