This dynamic invigorating Vinyasa Yoga class takes place at Dublin Holistic Centre, 28 South William Street, D2. For more info contact Claudia Manica at 0852409319
The postures ( Asanas) are dynamic and challenging with a strong emphasis on strengthening the core muscles, breathing techniques and focusing one´s awareness on the moment, calming the nervous system and improving daily life. Students are guided through a carefully designed sequence of yoga postures, at a measured pace and with fluid transitions, linking intentional breath with conscious movement. Posture by posture, students are encouraged to build safe body alignment, strong core muscle, developing a deeper focus and increase self-awareness and intuition.