Intermediate

ASHTÁNGA SÁDHANA YOGA is an ancient and traditional yoga practice based on 8 limbs of Raja Yoga from Patanjali.

During the class, students will experience a mindful flow yoga practice though Pranayama, Asana, Kryia, Yoganidra and Meditation in the end.

The postures ( Asanas) are dynamic and challenging with a strong emphasis on strengthening the core muscles, breathing techniques and focusing one´s awareness on the moment, calming the nervous system and improving daily life. Students are guided through a carefully designed sequence of yoga postures, at a measured pace and with fluid transitions, linking intentional breath with conscious movement. Posture by posture, students are encouraged to build safe body alignment, strong core muscle, developing a deeper focus and increase self-awareness and intuition.

Modifications and variations are given to accommodate student’s needs.

Class Hours

Thursday
19:50 pm - 21:00 pm

Class Details