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15
September

Yin Yoga for Tight Shoulders and Hip Opening

September 15 @ 2:00 pm - 4:00 pm25€
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Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. The poses are held for an extended amount of time. Beginners can hold poses for up to 45 seconds, but more advanced practitioners can hold poses usually for 2-5 minutes, sometimes longer. It applies moderate stress to the connective tissues and increases the circulation of joints.

Yin Yoga can be of benefit to any sport practitioner in particular because of its capacity to help release this constriction of the fascia.
During this 2-hour workshop we will cover all you need to know and work through the poses so that you can learn and practice at home as well – to maintain your flexibility and help release lower back pain, frozen shoulders, tight hamstrings and more.

The Benefits of Yin Yoga

This style of yoga is ideal for complete beginners, athletes and requires no previous experience.

– Increases flexibility
– Loosens tight joints
– Improves range of motion
– Eases aches and pains
– Improves posture
– Speeds up athletic recovery
– Builds discipline
– Improves breath efficiency
– Relaxes the body
– Calms the mind

Pre-booking required  directly through Mindbody –
https://clients.mindbodyonline.com/classic/admhome?studioid=343707

Limited spaces available.

Early Bird Sept 1st – €25
After Sept 1st – Normal price €30

Venue

Address: 28 South William St.
Dublin, Ireland

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Organizer

Organizer Name: UniYoga Dublin
Phone: 0852409319
Email: