Yin yoga involves holding gentle poses for up to 5 minutes. Remaining still for such a long time is hard – especially for runners or those that have tight hamstrings – but relaxing into these poses promotes joint mobility and prevents degeneration. Plus, the inward focus developed through yin yoga can help you better tolerate discomfort and keep calm in the face of adversity – skills that will carry over into your everyday life..
Tickets available online at www.uniyogadublin or directly on MIndbody system Uniyoga Dublin.
Price : Drop in basis – €16
Pre-booking required – BOOK NOW
For more information contact Claudia 085.2409319 or
email – firstname.lastname@example.org