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01
March

Restorative Yoga & Meditation w Tibetan Bowls

March 1 @ 6:30 pm - 8:30 pm

Suitable for complete beginners as well as for advanced students.

– In this workshop we will guide you through the process of relaxing the body, restoring and calming the nerve system to prepare you mind for the relaxation and meditation.

– Meditation is a habitual process of training your mind to focus and redirect your thoughts, using technique, such as mindfulness, mantra meditation or focusing the mind on a particular object, thought or activity, to practice awareness, and achieve a mentally clear and emotionally calm state.

Practicing restorative yoga helps to eliminate fatigue and stress that accumulates in our daily routines.

Benefits of Restorative Yoga:
– Relaxes your central nervous system and calms your mind
– Helps relieve stress
– Relaxes your body
– Decreases beta brain waves and shifts to slower brain waves
– Reduces insomnia
– Reduces headache and fatigue
– Helps relieve depression

Benefits of Meditation
– Reduces Stress
– Controls Anxiety
– Promotes Emotional Health
– Improves Sleep
– Enhances Self-Awareness
– May Reduce Age-Related Memory Loss
– Can Generate Kindness
– May Help Fight Addictions
– Helps Control Pain
– Can Decrease Blood Pressure

Due to limited space, pre-booking required directly on MindBody system :
https://clients.mindbodyonline.com/classic/admhome?studioid=343707

Early bird Feb 28th – €25
Normal price after – €35