This Restorative Yoga practice aims to relief Stress and Fatigue. The trouble is, when your energy reserves are depleted and you’re suffering from stress or fatigue our immune system is compromised and nervous system overstimulated. This sequence for adrenal fatigue will help you to unwind, de-stress, and reset your adrenal glands.
This will be a soothing and deeply relaxing practice to invoke a deeper connection to the Heart and integration of that energy more clearly into your life for healing, awakening, expanding and nourishing.
The sounds and vibrations of singing bowls and chimes guide us into a deep meditation. The healing vibrations pass through our body, opening blockages and allowing our minds to quiet.
The physiological impact of sound on the body, emotions & cognition is apparent. Through the vibrations of these instruments we experience an inner calm and deep relaxation that enables us to journey within and center.
Early bird until Aug 1st – €16
Normal price online – € 25
Pre-booking required at MINDBODY SYSTEM – https://clients.mindbodyonline.com/classic/admhome?studioid=343707