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Mindfulness Meditation – Theory and Practice workshop

March 31 @ 2:00 pm - 4:00 pm
Mindfulness is a state of heightened awareness. A state of balance between the Conscious and the Subconscious. A state of harmony between our low’s and high’s. A state of peace between our joys and sorrows. A state of calmness between our noises and silence.
Mindfulness is a mind full of awareness of the present moment. A simple translation of Mindfulness is ‘Being in Present’.
When we try to be Mindful, we try to quieten the chaos in our mind by harmonizing forces that can control the impact of thoughts on our mind. While not being fully aware, we let some thoughts create repetitive impact on our mind which creates its negative impression overtime. Mindfulness eases that impact and gets rid of the negative impressions that thoughts leave you.
Mindfulness detoxifies the way your mind processes information. It is great way to manage stress, improve concentration and relaxation. Physically, it improves blood flow, relaxes muscle tension in the body, reduced pain and improves feelings of wellness.
Pre-booking required – BOOK KNOW
Early Bird Feb 20- €20
Normal price after – €35

For more information contact Claudia 085.2409319 or
email – info@uniyogadublin.com


Date: March 31
Time: 2:00 pm - 4:00 pm
Event Category:


Address: 28 South William St.
Dublin, Ireland

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Organizer Name: UniYoga Dublin
Phone: 0852409319