Venue: Belarmine Community Centre
A relaxing restorative practice followed by a deeply soothing yoga nidra (guided relaxation) with the sounds of Tibetan Singing bowls as a Sound bath to induce you a sense of ease and peace.
A delightful start to the week ahead. These practices are aimed at helping us slow down and are proven to reduce stress and invite ways of dealing with chronic insomnia, illness, anxiety or just to deeply connect with our silent interior.
This workshop is for everyone, no need experience.
Limited space to 10 spots, so booking in advance required.
Workshop tickets : online €16
At the door : €20