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February 2018
04
February
February 4 @ 11:00 am - 1:30 pm
Dublin Holistic Centre, 28 South William St.
Dublin, Ireland

This workshop is suitable for all levels from beginners to more advanced yoga students. It is also ideal for runners, cyclists and football players. During this 2-hour workshop you will explore into hip opening poses and backbends as they go side to side in most of the poses, learn what the benefits of doing them are, and how to perform them safely. When hips are tight, they increase the load and cause overuse of the spine. In addition to the…

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23
February
February 23 @ 6:15 pm - 8:15 pm
Dublin Holistic Centre, 28 South William St.
Dublin, Ireland

BOOK HERE Join Claudia for this two-hour workshop designed to improve your breathing, relax the body and focus the mind through Pranayama & Chakras meditation. We will begin this workshop with theory and practice of different breathing techniques followed by an explanation about the seven chakras. After the chakra discussion, we will do some gentle stretches to relax the body for meditation. Then, you will be guided through a wonderful chakra meditation practice with Tibetan Singing bowls and mantras. Come…

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