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November 2017
November 18 @ 6:00 pm - 8:00 pm

Venue: Belarmine Community Centre A relaxing restorative practice followed by a deeply soothing yoga nidra (guided relaxation) with the sounds of Tibetan Singing bowls as a Sound bath to induce you a sense of ease and peace. A delightful start to the week ahead. These practices are aimed at helping us slow down and are proven to reduce stress and invite ways of dealing with chronic insomnia, illness, anxiety or just to deeply connect with our silent interior. This workshop…

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December 2017
December 1 @ 6:00 pm - 8:00 pm
Dublin Holistic Centre, 28 South William St.
Dublin, Ireland

This will be a powerful and deeply relaxing 2-hour practice to invoke a deeper connection to the Heart and integration of that energy more clearly into your life for healing, awakening, expanding and nourishing. The sounds and vibrations of singing bowls and chimes guide us into a deep meditation. The healing vibrations pass through our body, opening blockages and allowing our minds to quiet. The physiological impact of sound on the body, emotions & cognition is apparent. Through the vibrations…

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