Last time, we discussed the first of the physical chakras, the Muladhara, and how it governs safety, stability, and security....
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Guided Meditation: Connect with Your True Essence
Do you have anxiety episodes throughout the day? Learn to relax and to manage anxiety with this 10-minute deep relaxation...
How to protect your spine and strength back muscles with yoga
The human spine has natural curvatures. When you look at a back from behind, the spine should be straight and...
Vinyasa Yoga, what is this style?
Uniyoga provides different styles of yoga practice. One of Claudia’s favourites is Vinyasa. But what is Vinyasa yoga ? Vinyasa...
RESTORATIVE YOGA – What is it?
Do you want to know more about Restorative yoga? So let`s take a look below! Restorative yoga is something completely...
Chaturanga Dandásana – correct alignment
Hello yogis, today I want to talk about one particular asana: Chaturanga Dandásana: When you are in Chatushpadasana (plank pose)...
Pranayama – Breathing control
“Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels prana represents the...