Last time, we discussed the first of the physical chakras, the Muladhara, and how it governs safety, stability, and security....
Last time, we discussed the first of the physical chakras, the Muladhara, and how it governs safety, stability, and security....
Do you have anxiety episodes throughout the day? Learn to relax and to manage anxiety with this 10-minute deep relaxation...
The human spine has natural curvatures. When you look at a back from behind, the spine should be straight and...
Uniyoga provides different styles of yoga practice. One of Claudia’s favourites is Vinyasa. But what is Vinyasa yoga ? Vinyasa...
Do you want to know more about Restorative yoga? So let`s take a look below! Restorative yoga is something completely...
Hello yogis, today I want to talk about one particular asana: Chaturanga Dandásana: When you are in Chatushpadasana (plank pose)...
“Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels prana represents the...
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