How Restorative yoga can help you We live in a tension-charged, fast-paced world that is full of demands and complexities...
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Sacral Chakra – Svadhisthana ( 2nd Chakra)
Last time, we discussed the first of the physical chakras, the Muladhara, and how it governs safety, stability, and security....
Guided Meditation: Connect with Your True Essence
Guided Meditation for everyone. Guided meditation is a process by which one or more participants meditate in response to the guidance...
How to protect your spine and strength back muscles with yoga
The human spine has natural curvatures. When you look at a back from behind, the spine should be straight and...
Vinyasa Yoga, what is this style?
Uniyoga provides different styles of yoga practice. One of Claudia’s favourites is Vinyasa. But what is Vinyasa yoga ? Vinyasa...
RESTORATIVE YOGA – What is it?
Do you want to know more about Restorative yoga? So let`s take a look below! See our Restorative yoga workshops...
Chaturanga Dandasana – correct alignment
Hello yogis, today I want to talk about one particular asana: Chaturanga Dandasana: When you are in Chatushpadasana (plank pose)...
Pranayama – Breathing control
“Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels prana represents the...