• How to protect your spine and strength back muscles with yoga
  • How to protect your spine and strength back muscles with yoga
  • How to protect your spine and strength back muscles with yoga

How to protect your spine and strength back muscles with yoga

The human spine has natural curvatures. When you look at a back from behind, the spine should be straight and...

Vinyasa Yoga, what is this style?

Vinyasa Yoga, what is this style?

Uniyoga provides different styles of yoga practice. One of Claudia’s favourites is Vinyasa. But what is Vinyasa yoga ? Vinyasa...